All posts in category Gratitude

Forest Zen

So fellow travelers, this morning’s moment of zen brought this view

and these words

Under the canopy
bathed in forest healing
wisdom of the ages
sinks in and heals my heart

While doing Qi Quong to stretch out the inevitable stiffness which goes with sleeping in a tent, I looked up . Much like the moment, two years ago (almost to the day) in Joshua Tree National Park, I felt a wave of energy. The closest I can come to describing it is to say the energy lifted my consciousness into a more Universal level.

This has been happening more frequently so either I am spiritually evolving or I am losing my mind. Come to think of it the later maybe an essential component of the former.

In my early years as a Seeker one important lesson I learned was these transcendent moments find you when you are ready. The harder you try to recreate them the more elusive they become.

Still, I did come camping here at a favorite forest retreat with the intention of re-calibrating my energy. Honestly, the past three months have felt more like three years~ nothing like a pandemic and social revolution to rev up emotional intensity. So the transcendent infusion of Unity, Peace Hope and Love are gratefully received and, Grace willing, passed along to those who are well met on the path today.

Walk gently on the path my friends and may Love light our way.

Editor’s note: This post was created June 30th, but cell service on site was not sufficient to upload and edit photos, so it’s posting a few days after.

Can You Breathe?

My first thought when I got up today was, “It is a perfect morning for a long walk,” and indeed it is. Sunny, low humidity, with just enough of a breeze to ward off the bugs. Judging from the cheerful chorus which greeted me as Delilah and I headed outside, my backyard residents agree. Delilah scurried forward nose to the ground, tracking the “critter news of the day.”

Watching a distant heron float across the brilliant blue sky, waves of pure joy ran through me, grateful for the simple joy of breathing fresh air. Breathing deeply now comes with a sharp awareness that this gift of breath has been taken from too many – taken by a killer virus in a pandemic that still frames our current reality.

Then, as we turned the corner, the sharp smell of smoke wafted from the remnant of a bonfire. My neighbors who live at that end of the street tell me the new owners are clearing the lot to eventually build a house. Right now the lot looks more like a war zone than a peaceful homestead and my heart ached again remembering that humanity is engaged in a battle with more than one killer virus- both of which unjustly deny our fellow humans of their right to the simple gift of life. These words were born of that grief.

Broken windows ask
Open the doors to your soul
Hear the cries of pain

More to come~

Walk gently on the path my friends and Light the way for others to follow.

Photo note: the black and white photo is NOT from the lot currently being cleared. It is a house which suffered a major fire back in February- there is no sign of that lot being cleared anytime soon.

2 Comments

by sagemtnmom on June 17, 2020 • Permalink

Posted in Gratitude, Grief and loss, Photography, Poems and Haiku

Tagged pandemic2020, racism

Posted by sagemtnmom on June 17, 2020

https://dhrahalski86.com/2020/06/17/can-you-breathe/

Of Squirrels and Hope

So fellow travelers, a key turning point in my adult life came when a meditation teacher gave me permission to stop “shoulding” on myself. Or as Master Yoda might put it “do or do not, that is all.”

The fact is, current reality* leaves me little time and even less energy for writing. The amount of screen time I am obligated to engage in to meet my assigned responsibilities for on-line education leaves me with little to no motivation for spending additional time on line. The bright side of that is many long neglected sections of my garden are looking quite hopeful for the growing season ( whenever Spring decides to show up for good.)

Still, writing a blog does come with a sense of responsibility and, while I have no financial or commercial pressure to maintain any set number of followers, likes or comments, I often feel a “should be posting” if for no reason than simple gratitude to you, my readers.

So, while I sort out the responsibilities of the last few weeks of on-line school, I am glad my friend and fellow writer Jennifer Bowman gave me permission to share her recent piece. As she so often does, Jen has found words which give cogent elucidation to so much of what I have been feeling these past 60 plus days.

Enjoy:
https://jenniferkbowman.wordpress.com/2020/05/04/anti-depressant-squirrels-of-the-2020-pandemic/

Editorial note: My reference above to the “*new reality ” stems from my refusing to empower the current global situation with the title “new norm;” there is nothing normal about any of it. But that is the substance of another post. ‘Til then

Walk gently on the path my friends. Be kind to yourselves and others

Now What ?

So fellow travelers, while I have considered this space as a kind of creative “thinking out loud,” there has always been an underlying hope that my writing has served some purpose beyond my own musings.

If an uplifting haiku, an eye catching photo or a bit of humor brings joy or even insight to some of my readers, I feel I have done my part in making a difference by helping others along on their journey.
Adjusting to the massive changes brought about by the COVID19 pandemic has proven to be more demanding than any of us thought it would be. For me just the switch to online education created an overload of new information to master. There has been little time for myself to relax, let alone write; I had even stopped journaling.

Thankfully, two practices I have maintained are daily meditations and evening gratitudes. That and frequent walks with our dog have kept me sane in a very crazy time, a time which, in the words of therapist Barbara Young, “…is a much longer marathon than we could ever have imagined (becoming) a reality.” I found her words in an article my friend and fellow writer Kate Rantilla shared. As I read it, I realized why I have felt so pressured: I am, as she describes, trying way too hard to “do isolation well.”

Her insights have helped me make sense of my emotions and allowed me to reorganize my intentions with less self-judgment. So, although I rarely share outside sources here, it felt like the best way, at the moment for me to make a bit of difference for you, my fellow travelers.

Barbara Young’s article “What do we do now? can be found here: “https://tinyurl.com/sx2ke7n

Walk gently on the path my friends another time-
for now save lives, stay home and be well.

1 Comment

by sagemtnmom on April 4, 2020 • Permalink

Posted in Gratitude, Guest Posts, Meditation & Spiritual Growth, Mental health, Photography, The quest for Inner Peace, Uncategorized, writing

Tagged coping skills, covid19, pandemic2020

Posted by sagemtnmom on April 4, 2020

https://dhrahalski86.com/2020/04/04/now-what/

Living in a Snow Globe

So fellow travelers, the Big News in our corner of the Upstate neighborhood is that our city is BEHIND in the annual Golden Snowball Race.

For those who don’t reside in the snowbelt of Upstate NY ( which I think the majority of my readers can gratefully say they do not) the Golden Snowball is an award given to the Upstate NY city with the highest snow total by the end of the season. The contenders are Syracuse, Buffalo, Rochester, Albany and Binghamton. Buffalo always starts out strong (the epic storm in 2014 for example) but Syracuse holds the record for most wins thanks to the “slow but steady” accumulation which runs right through March. Lake Erie packs a punch, but Lake Ontario’s back breaking consistency (everyone in the Greater Syracuse area knows not to put those snow shovels away until after Mother’s Day) plows us towards a win year after year. Hence the reason my neighbors and I are always grateful when another city runs ahead of us or wins. Congrats to Buffalo on that 118.8″ total for 2018-19 which beat the Syracuse total by a full 3.8 inches! and hey Go Rochester currently leading the race at 61.4″ so far !

What? there is other Big News I “should” be attending to? Not today, thank you. Sundays are my sacred space days when the choices I make are intended to lower my blood pressure by raising the joy quotient in my life. Call me an escapist but this is how I keep my sanity.

So I honestly felt a warm burst of gratitude as I stood in my back yard this morning, listening to the quiet bubbling of the pond “percolators” delivering life sustaining oxygen to the fish below the frozen surface. “Breathe… breathe… breathe…” they murmured, as tiny flakes of snow began to drift down from the sky.

White icy kisses
Softly tumble from the sky
Swirling all around

Life inside a snowglobe… and hey the season has a long way to go. Every sparkling flake counts.

Walk gently on the path my friends and may adventure find you ready

1 Comment

by sagemtnmom on February 2, 2020 • Permalink

Posted in Gratitude, Poems and Haiku, Seasons

Tagged fishponds, goldensnowballaward, positivethinking, winter

Posted by sagemtnmom on February 2, 2020

https://dhrahalski86.com/2020/02/02/living-in-a-snow-globe/

Christmastide

So fellow travelers, Christmas morning dawns today with radiant Light

Although our kids will not be with us this year, I am profoundly happy they are celebrating together in PDX and we will open presents with them via Skype later today.
And I am deeply grateful to be at my parents’ home for Christmas this year.

It has been over thirty years since I opened presents with my parents on Christmas morning. Back in 1986 they joined me and my husband for our first Christmas in our new house in Upstate New York- the house we still call home, where we raised our daughters creating so many special Christmas memories over the years.

This afternoon our kids will join the family gathering at my brother’s home to share Christmas greetings via video on our phones. I am grateful for the technology which will make it possible to be connected when I might otherwise feel so far away from them. It is a distance which I plan to bridge in the coming year.

As I watched the sun rise through the window where my parents little tree glowed surrounded by many presents, words of gratitude began to speak from deep in my heart.

Of all the gifts beneath the tree
I know the best is yet to be
For later on our family
will gather with much revelry
Joy and laughter will resound with
presents passing all around and
warm thank you hugs we will exchange
and pause to reach for who remains
as memories within our hearts
be near or far, no distance parts
for Love transcends and outlasts time
the greatest gift to yours and mine.

Walk gently on the path my fellow travelers and may this season of Light bless you and yours with peace and love and joy.

2 Comments

by sagemtnmom on December 25, 2019 • Permalink

Posted in Family and relationships, Gratitude, Photography, Poems and Haiku, Seasons, Sisterhood and friendships

Tagged Christmas, gifts, holidays, joy, Light

Posted by sagemtnmom on December 25, 2019

https://dhrahalski86.com/2019/12/25/christmastide/

Home Away from Home

So fellow travelers, this weekend brought a much needed road trip through beautiful snow kissed valleys and mountains

and, more essentially, some greatly appreciated time with several good friends . Which is why my favorites views on this trip were actually from two different windows

Sunrise at the Quarry

Morning at the foot of Mt Monadnock

To visit the homes of dear friends who have always made me feel “at home” was a respite my work weary spirit was grateful for. I may write more about this trip but for now this haiku will express my gratitude

A new place and yet
instantly you feel at home
friendship’s sacred gift

Walk gently on the path my friends and may adventure find you ready.

1 Comment

by sagemtnmom on December 9, 2019 • Permalink

Posted in Creative Tribe, Gratitude, Poems and Haiku, Sisterhood and friendships

Posted by sagemtnmom on December 9, 2019

https://dhrahalski86.com/2019/12/09/home-away-from-home/

The Hole in the Sky

So fellow travelers, as so often is the way of this world a wave of busyness took over almost every spare moment of the past three weeks.

The irony of this following my last post was not lost on me. I was acutely aware, even a bit distressed, about not taking time to continue writing for the final four days of Michelle GD’s #GratitudeWeek2019 project. To be honest I hit a wall at the prompt about five things we consistently experienced every day which we were grateful for. Three came easily to mind but five ?

I finally created an honest list:
*The first sip of coffee in the morning
*The welcome home yips and wiggles of our dog
*The light of golden hour
*Birds seen at my feeder or heard when walking
*Water as a cool drink at lunch or a warm comforting shower at day’s end

As I realized it contained nothing from work, I felt disappointed.
Then the next prompts connected more dots, as I was directed to find one “sliver” of good in a difficult time and after that to be aware of our feelings at different times of the day and to find a bit of gratitude in each. The sum total of these exercises revealed how little enjoyment remains in what I do each day because my job has changed so much in the past three years. No small wonder I have felt disappointed; I do not want to become one of “those” people “just” counting the days to retirement.

Then the final prompt offered a shift in the process; Michelle wrote:
“Maybe you don’t want to make a traditional list, so perhaps try one of these:
Draw a big circle (or a little circle) and write your gratitudes inside. Write your gratitudes in a spiraling circle, starting center and working out (or the reverse.) Draw a flower and write gratitudes in each of the petals. Make a star-filled sky of gratitudes by sketching out stars, then painting in a wash of color for the night sky, then filling each star with a gratitude.Have a little fun…just get your gratitudes down

The drawing I created brought such joy, my eyes stung with tears. So, in between the busyness of the weeks leading up to our annual Thanksgiving marathon of cooking and road trips to take in much cherished time with family, I began to reclaim my art studio space from the clutter of other projects. More significant, I reclaimed my perspective at work.
Each day my only expectation of myself is that I show up ready to do the tasks required for that day with a positive attitude. Let all the systemic issues be taken care of by those more invested in the process going forward. I have my sights set on new goals and this shift leaves space for more moments of joy and laughter. Even as the weather turned greyer and darkness fell earlier each day, I began to reconnect with the little moments of beauty ~

and peace ~

and hope

The hole in the sky
where the Light comes shining through
is how Love finds us

Walk gently on the path my friends and may adventure find you ready

2 Comments

by sagemtnmom on December 2, 2019 • Permalink

Posted in Gratitude, Photography, Poems and Haiku, Seasons, The quest for Inner Peace

Posted by sagemtnmom on December 2, 2019

https://dhrahalski86.com/2019/12/02/the-hole-in-the-sky/

November Zen

So fellow travelers, as Michelle #GratitudeWeek2019 continues the prompt for today is to think about what (or who) we might take for granted.
What came to mind was time.

What came to mind was
……. time……
Today I had a dentist appointment and even though I ended up having a filling repaired I felt grateful. Because I had to take time off for the appointment I was given a chance to take our dog for a longer walk when I got home.

Bracing cold November winds gave me this view and haiku.

Deep arctic blue sky
Oak leaves rattle acorns fall
Sunlight hugs my soul

As the novocaine wears off and a little ache sets in I realize it is simply a reminder of how precious just a few extra hours can be.

Walk gently on the path my friends and may adventure find you ready

4 Comments

by sagemtnmom on November 6, 2019 • Permalink

Posted in Gratitude, Photography, Poems and Haiku, Seasons

Posted by sagemtnmom on November 6, 2019

https://dhrahalski86.com/2019/11/06/17028/

Tag

So fellow travelers, todays #GratitudeWeek2019 prompt from Michelle GD was to slow down and practice noticing what she calls “the tiny moments.”

This is something I have become more attuned to since my Spirit of Sixty Road Trip, two summers back. Actually, it is a habit I feel I am really reclaiming because I remember myself as a kid always wanting to stop to look more closely at things yet being told to stop day dreaming.

Today, I set out on my afternoon walk with our dog being mindful of the prompt to practice awareness. Fall colors have peaked and recent storms have blown most of the leaves off the trees. I watched the wind toss neatly raked leaves all about the neighborhood. I thought about how grateful I am to have seen the miraculous colors of Autumn here in Upstate New York for over four decades.

And as I did, a line of leaves began to swirl around as if chasing one another in a big spiral. Right on cue this little haiku danced around my head.

Swirling in circles
Leaves play a mad game of tag
Last romp before snow

There is a decided chill in the air and snow in the forecast for later this week. The change back to standard time brought darkness by dinner time. Winter is on it’s way. I’ll need that practice of noticing the little moments to get through our longest, darkest season of the year.

Trail Mix

All posts in category Gratitude

Forest Zen

Can You Breathe?

Of Squirrels and Hope

Now What ?

Living in a Snow Globe

Christmastide

Home Away from Home

The Hole in the Sky

November Zen

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