Art Class

So fellow travelers, making space in my days for creative time has become an essential element in my practice of stress management.

There are other aspects in my plan including trail walks (weather permitting, which it has not for far too long into what should be Spring), yoga, meditation, and periodic end of the week debriefings (aka happy hour) with friends and colleagues. Never under estimate the therapeutic effect of venting and laughter over a good glass of wine.

Up to a point these have kept the impact of stress at a manageable level. I certainly am in a better state than I was this time last year. It’s in my overall lack of energy where the impact is most noticeable. With the school year three quarters done, I’m feeling like a marathon runner who’s hit the wall * at the 19th mile. I am banking on spring break next week to help me refuel and hit the reset button so I can cross the finish line mentally and physically intact. “Nine weeks to go, we can do this,” my teammates and I coach ourselves through the cycle of repetitive issues each day.

To push myself out of the motivational doldrums of this seemingly endless winter (indeed it is snowing again as I write this on April 19th) I signed up for an art class at our local Adult Education Center. It was listed as a multi-media painting class, but has turned out to be exclusively focused on watercolors. The error was I believe a bit of Divine Intervention intended to nudge me out of my creative funk because had I known it was a watercolor class I doubt I would have signed up for it; watercolors are a medium I struggle with and I have resisted taking on their elusive techniques for years. The instructor is a witty woman with a sharp eye and charming Germanic accent. My brain tried to tell me more frustration is the last thing I need right now, yet the focused, humorous directives delivered in the soothing rhythms of her gentle voice have drawn me into this challenge.¬† Besides, it is warm and dry in the classroom where we meet. Absent the opportunity to be inspired by chance moments¬†on the trails I would usually be hiking this time of year I’m grateful to find joy in the small triumphs of mastering simple tasks with a challenging medium.

Art class

Feeling color
Hearing space
Tasting light
Smelling paint which
Touches my soul

 

 

Walk gently on the path my friends and may adventure find you ready

 

*the term hitting the wall refers to a point when runners deplete their bodys supply of glycogen, a carb stored in muscles and the liver, resulting in fatigue. The brain kicks into self preservation mode and wants to shut down. It requires tremendous mental resilience to push past this point and continue on to the finish line.

Nine weeks to go.

Desperately Seeking Spring

So fellow travelers, mindful of the childhood lesson “If you can’t say something nice, it’s best to say nothing at all,” I’ve been silent here.

Truth be said I have little which is positive I could say about work, this creative funk or lack of trail walking due the weather.

There was this moment on our deck this morning when words bubbled up into little burble of words.

Paw prints in the snow
Birds sing faithfully for warmth
Spring is deaf this year

Walk gently on the path my friends and may adventure find you ready.

Rejoice

So fellow travelers, this Easter Fools morning greeted me with a joyous serenade. Sweet notes, bright enough to wake me just before dawn.

As I watched Light gently transform the last shadows of the night through the window I caught a glimpse of orange as the solo songster flew off towards another tree. So clear and bright was his song, I could still discern the notes as they drifted across the greenspace in front of my parents little townhouse. I drove to Philly yesterday to celebrate my Mom’s 88th birthday. My two brothers and their wives (who have become more sisters than sisters-in-law to me) and nieces and nephews and their partners all gatherered around a table toasting the blessing of being family.

Immersed in the glory of it all I uncharacteristically missed grabbing a photo, although when it was time for the cake we did grab a photo op with Mom and the grandkids.

When I shared the photo online a friend asked if it made me miss my daughters. No, I said, not as much anymore. Of course I’d love to have them here, but in their absence being with my nieces and nephews is a joyous experience. They each shine in their own unique ways and the older ones have chosen partners who are so genuine and funny. I feel renewed by their spirit and humor.

It has been a long winter, harsh in ways beyond weather. The silence here in my blog is a measure of its toll. Yet struggles, like seasons, shift and eventually pass. Today’s predawn solo songster found me waking to a heart filled with gratitude, rhythmic words spontaneously taking form, affirming a time of renewal.

The wait feels endless
Light shrouded in mists of doubt
Until robins sing

May the blessings of Spring bring renewal to you all.

Walk gently on the path my friends and may adventure find you ready.