So fellow travelers, making space in my days for creative time has become an essential element in my practice of stress management.
There are other aspects in my plan including trail walks (weather permitting, which it has not for far too long into what should be Spring), yoga, meditation, and periodic end of the week debriefings (aka happy hour) with friends and colleagues. Never under estimate the therapeutic effect of venting and laughter over a good glass of wine.
Up to a point these have kept the impact of stress at a manageable level. I certainly am in a better state than I was this time last year. It’s in my overall lack of energy where the impact is most noticeable. With the school year three quarters done, I’m feeling like a marathon runner who’s hit the wall * at the 19th mile. I am banking on spring break next week to help me refuel and hit the reset button so I can cross the finish line mentally and physically intact. “Nine weeks to go, we can do this,” my teammates and I coach ourselves through the cycle of repetitive issues each day.
To push myself out of the motivational doldrums of this seemingly endless winter (indeed it is snowing again as I write this on April 19th) I signed up for an art class at our local Adult Education Center. It was listed as a multi-media painting class, but has turned out to be exclusively focused on watercolors. The error was I believe a bit of Divine Intervention intended to nudge me out of my creative funk because had I known it was a watercolor class I doubt I would have signed up for it; watercolors are a medium I struggle with and I have resisted taking on their elusive techniques for years. The instructor is a witty woman with a sharp eye and charming Germanic accent. My brain tried to tell me more frustration is the last thing I need right now, yet the focused, humorous directives delivered in the soothing rhythms of her gentle voice have drawn me into this challenge. Besides, it is warm and dry in the classroom where we meet. Absent the opportunity to be inspired by chance moments on the trails I would usually be hiking this time of year I’m grateful to find joy in the small triumphs of mastering simple tasks with a challenging medium.
Smelling paint which
Touches my soul
Walk gently on the path my friends and may adventure find you ready
*the term hitting the wall refers to a point when runners deplete their bodys supply of glycogen, a carb stored in muscles and the liver, resulting in fatigue. The brain kicks into self preservation mode and wants to shut down. It requires tremendous mental resilience to push past this point and continue on to the finish line.
Nine weeks to go.