Being the Buddha That Is

“When you suffer you should suffer. When you feel good you should feel good. Sometimes you should be a crying Buddha. And sometimes you should be a very happy Buddha.”
~ Shunryu Suzuki


Buddhas in the garden at 金閣寺  Kinkakuji Zen temple Kyoto Japan 2014

So fellow travelers, a creative tribemate recently posted this quote.

Shunryu Suzuki was required reading in a comparative religions class I took in college. Zen Buddhism’s emphasis on acceptance of what is has always been both it’s most compelling and most challenging dynamic for me.

Accepting what is when one is happy or at peace comes far easier than accepting what is when one is suffering or sad.

Yet I know it is resistance to pain or sadness, the struggle to be other than what is which intensifies and prolongs suffering.

During the years I endured migraine headaches, I learned a meditation technique which allowed me to find an empty, pain free “space” within the headache. I was never able to maintain it for more than a few minutes at a time, but those few minutes often provided essential relief when I most needed it. To get there I had to sit with the pain.

As the school year is drawing (thankfully) to a close I am begining to reflect on it’s chaos and realized I needed to “sit with the pain” so I gave myself a day of being with the full range of feelings embedded in the past eight months. In essence I stopped struggling to be anything other than frustrated, angry, disappointed, confused, sad and tired. This allowed awareness to shine through the darkness.


Fountain in Nikko, Japan 2014

Suddenly it was clear so many changes had happened in such rapid succession I never had time to recenter before the next onslaught.  In essence I have been in “survival mode” for eight long months. Even the reset function of both winter and spring breaks had been offset by situations which blindsided our whole team within days of returning from each school break.

Maintaining confidentiality protocol I’ll refrain from specifics. From a mindfulness perspective the details themselves are irrelevant. Response is more relevant than details. The difference between mindful response and mindless reaction is crucial to establishing Inner Equilibrium. Becoming aware of how difficult it has been to stay in response rather than reaction mode it is clear I have some adjustments to make going forward. 

Just the thought of going forward makes me a happier Buddha.


Rest then go forward

Step out on the mindful path

Buddha heart within






Jizo, Buddha of lost souls.  Japanese Gardens, Portland Oregon 2014

Walk gently on the path my friends and may peace bless your journey.




Random Bliss

So fellow travelers, work has been whackadoodle (shout out to fellow blogger Tom Atkins for finding the perfect descriptive terminology.)

Going into week three of this chaotic spin it’s starting to take a toll on me.  When incidents I’d normally consider as “outliers” keep happening,  I find myself starting to question my perception and grasp on reality.  Tom’s blog piece brought me back to center with his reminder we have to keep seeking peace.

So on my way to work yesterday morning when I caught a glimpse of the waning crescent moon, in the velvet pre-dawn sky, I stopped to take it in. Diamond bright in the crystal clear frost bitten air it sat cradled perfectly in the arms of the giant sycamore that stands as our front yard Guardian Spirit.

I did not go back inside to get my camera, but I did take the time to fully absorb this moment of bliss and then, mindful there was a poem stirring in all that joy, I snapped a shot with my phone.







hear me

find me

see me

 be me

heart lit



soul filled

 Thank you


Walk gently on the path my friends and may adventure find you ready.






At a Crossroad, Again

So fellow travelers, thanks to freezing rain,  I have been given the rare gift of a few extra hours this morning before I have to slide into work.  Since the call from our district office came just as I was headed to the garage to pull out my car, obviously I’m a cup of coffee or two past going back to bed.

So my dog and I are taking advantage of the chance to watch the sunrise create a beautiful painting framed perfectly by the large picture window in our living room.

Angels watching the sun rise

Since the first day of this year, any time I have been graced with a clear view of sunrise or sunset, I’ve felt a deep sorrow in my heart. I’ve felt strong emotion at day’s beginnings and endings before, as the significance of each passing day rises to my  awareness.

This is a different experience, broader in range, stretching further into the future, reaching deeper into my soul. This time, the effects of impending change impact a much wider circle than me and my immediate family.

 I am not one to take a “things are ok in my life, so no need to worry” stance. Nor am I prone to give in to the alarmist doom and gloom headlines that have become increasingly pervasive. I am made of stronger stuff or so I thought until the plot twists of history shook my faith in my fellow citizens, some of whom I consider friends or call family.

This morning, given the grace of a few extra hours to process those feelings which rose with the sun, I confronted the sense of foreboding head on.  Words heard last night echoed in my memory and it finally hit me, 

Eight years ago, we did “change the world.” We changed it enough to create the angry push back we see now. Bully tactics are cruel but lack the lasting power of true community; such systems eventually collapse under their own weight. 

In the meantime, anyone who is resolved to create a community of equality and freedom for all who seek will need to stand firm in the face of injustice and misinformation. Already, there are signs the push back to authoritarian rule may not have as much support as feared. As a true leader just quoted his wise mother  Reality has a way of catching up with you.”

So, while the colors of sunrise melded with the grey winter sky, I sat down to write. I did not make any New Years resolutions this year, yet I see clearly my ability to focus was clouded by fear.  Now I see, I feel and I know the task before me.

As we cycle back through this spiral, I am resolved to deepen my practice of compassion. I will seek out every opportunity to make a difference, to bring hope to those in need. And when reality hits hard, I will  extend a hand in kindness, reaching out across dividing lines with compassion. I know I cannot address every issue that will raise it’s ugly head, but I can find my points of focus and begin there.

A year ago I stood at a crossroad and made a choice to walk away from a path which wandered too often into personal  darkness. Today I stand a week away from another turning point. As a member of a spirited community of honest creators of Light I feel empowered to yet again choose the path of hope.

Anger may have taken the wheel for a few years, but it won’t be my driver . 

Walk gently on the path my friends and and may adventure find you ready.

Tending the Fire

The world is violent and mercurial–it will have its way with you. We are saved only by love–love for each other and the love that we pour into the art we feel compelled to share: being a parent; being a writer; being a painter; being a friend. We live in a perpetually burning building, and what we must save from it, all the time, is love.”–Tennessee Williams

So fellow travelers, I rose at dawn in anticipation of catching the first sunrise of the year. First light revealed a sky obscured by heavy gray clouds.

Undeterred, I waited as our dog deciphered last night’s news from around the yard. Judging from the criss cross pattern of tracks left behind in new fallen snow our resident critters had quite the New Years Eve revelry. Suddenly a flock* of crows rose nosily from a stand of trees, drawing my attention to an intense burst of red light visible through a small gap in the clouds, just above the horizon. I found myself thinking of the saying

Red sky  at night, sailor’s delight.  Red  sky in the morning, sailor’s warning.

As suddenly as the racuous chorus of crows had  broken the sacred silence of this first morning of a new year, a thousand doubts shattered my peaceful solitude.

Had this first sunrise arrived with a warning? Is our world, as Tennessee Williams claims, a house on fire?  If we have lost sight of how to live with our differences how can the love we have for each other, for our work, for our art be enough? Is who we are, who I am enough?

Fear and anger may have shaken my resolve enough to give doubt a temporary foothold in the final months of 2016’s crushing conclusion. This morning the crows shocked my sense into awareness.  I will not be paralyzed by doubt if the world burns around me.  I do not know how to “save love” as Tennesee Williams directs. I do know how to be love by making kindness the foundation of my choices. And I know compassion will not direct my actions if I am driven by anger and fear.

So if there is to be a fire burning, let it be a fire of hope, a fire I can tend in turn with others who create from the love which ignites their spirit. There’s a lot of us out here. Join in,  I’ll save a spot by the fire for you.

Walk gently on the path my friends and may adventure find you ready.

Editor’s note: *I contemplated using the descriptive term “a murder of crows” until, in keeping with my resolution to fully vet what I disseminate, I discovered the phrase is more venery (ie: a “delightful quirk of the English language“, as described in this article on which I know to be a reliable, clickbait free source) so a flock it is.

On Excellent Adventures* and Human Foosball

So fellow travelers,  a somewhat lengthy dissertation looking back at the year that was.

Being the champion of underdogs that I am, I have begun to feel sorry for 2016. Yes, I do realize 2016 is more a conceptual frame of time than a sentient being with feelings. However I happen to be (at least when I last checked) a sentient being with feelings and those feelings have become attuned to seeking healing and grace amidst chaos.

It’s a given that 2016 was a challenging year on almost every level possible for a whole lot of people. I know many of them, indeed, I am one of them. This year was deep into major challenge mode well before the November election and the long sequence of departing iconic figures seems determined to keep the sorrow of personal losses in the spotlight of our consciousness.

Writer Jennifer Bowman penned an accurate blog piece earlier this year on the connections between personal and public loss. I was grateful she reposted it when the news of Carrie Fisher’s death hit my media feed. Her perspective on what it means to lose a creative force (yes, of course that’s an intentional reference) is a welcome reminder my grief for someone I knew through their artistic work is as valid as the feelings their work creates within me.

So it is that 2016 has become the year most people cannot wait to bid farewell to with nary an Auld Lang Syne thank you very much. Hence the reason for my opening sentiment towards poor maligned 2016 which is simply fulfilling it’s mission of coming and going with daily, if deadly, precision.

On a creative forum called The Watershed which Jennifer facilitates (look for it on Facebook)  she posed a challenge to consider 2016 from a different perspective, asking members to think back on what were our best moments in this year coming to an end.

Immediately the little spinny arrow  (the one which indicates data is in the process of uploading) starts turning in my brain. Being visually oriented I started shifting through my collection of photos from the year.


First owl sighting on the annual Mother-Daughter Birdathon expedition, a ten year search



Our marathon guy becomes a tri-athelete just weeks after we said goodbye to his Mom.



Hiking on Left Coast trails with my favorite people



Finding the Pacific viewpoint on the Lewis and Clark Fort to Sea trail

In a year of difficult transitions, it was immeasurably uplifting to find the embers of discovery, healing, joy and adventure still simmering deep in my soul. Family is as always the gyroscope of my life. In a time when core differences are fracturing too many families, I am grateful my own remains steadfast and strong.

And then I found the one image which stood out as a unique high point of the year, a moment captured during a creative retreat I was blessed to be part of both instigating and organizing and then attending.


There you have it~ a game of human foosball, a phenomenon I had no idea even existed until we arrived at the retreat center to find the mysterious big wooden pen outside our lodge. Once we found out it’s purpose there was no way our intrepid group of creative cohorts would pass on the opportunity to engage in some hilarious shenanigans.

The seed for this creative retreat began as an idea in a chance conversation at another event two years prior. Our gathering evolved after a few twists of fate, some scattering, regrouping and migration, a sequence which greatly aided in clarifying how my co-instigator and I might nurture that seed to bear the fruit we intended to create. Over Labor Day weekend, one much loved dog and a baker’s dozen of creative spirits from all walks of life and as far away as Utah gathered to write, paint, knit, draw, press flowers and get lost in the woods on photo shoots. We laughed as we shared stories, meals, ideas, techniques and most importantly a true spirit of commraderie.

My creative tribe has become my extended family. Everytime we gather, whether as a group or tête-à-tête I come away feeling stronger, lighter and exponentially more hopeful. In a world facing so much uncertainty, the priceless gifts of friendship, strength, hope and Light are precious commodities I am grateful to have .

Walk gently on the path my friends and may adventure find you ready.

*written and posted with heartfelt thanks to my co-instigator and partner in shenanigans Beth Heffern. Can’t wait to start plotting our  next most excellent adventure.








the first present

So fellow travelers, on my annual holiday road trip to distribute gifts and hugs to my side of the family, we drove from windswept snowbound vistas through freezing drizzle in the Poconos arriving at last in not-quite-as-Sunny-as-the-show-claims-Philadelphia. Warm hugs, cheerful banter and hearty meals quickly dispelled the gloominess of grey skies. I woke this morning to find this post from my good friend Kate in my blog feed. This has been a holiday season with too many empty chairs at the table. It is good to have friends who keep the embers in our souls alive when the winds of change seem hell bent on extinguishing hope. As I read I could feel her rich tapestry of words wrap around me like a soft warm blanket. May peace and comfort bless us all.

Life With Horace

there are trees here too
grown out of deep soil pockets
heads above the hardy root dug
mountain friends of home
this gathered woody host a nest
to hold a house containing
every one I love
still sleeping as the light
creeps up all cloudy
through the rain
a christmas only minds eye white
with clear skied sunrise
catching tree tops
by surprise
red bronze briefly
glistened with strings of
love and memory
from those gone ahead
beams creak awake
almost the hour
for letting loose small bodies
counting moments since last night
behind me thumps and sighs
two sets of eyes meet mine
my patient dogs
the first gift of the day
belongs to them
and we are kitchen bound

a small gift of words, a time filled with more love than things, christmas as it should be. my heart is very full.

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Living with Volcanoes

So fellow travelers,  many of us feel we are living on shaky ground these days.  It’s unnerving because even if we have not yet been directly affected,  I expect the majority of my readers know someone who already has been.

For the past five days I have been working my way through waves of confusion, sadness, fear and anger.  I have pushed myself not to react from those frames of reference, even as I go through the important phases of processing those feelings. Denial only ensures our  feelings weigh us down  and now more than ever we need to travel Light as we navigate the tricky path ahead of us.

As is my way, I have sought the quiet wisdom of my favorite walking trails.  My dog Delilah has been thrilled at the additional opportunites to roust little critters from the leaf beds lining our paths. No worries,please, she is properly leashed and supervised so no woodland nymphs are injured in the course of our wanderings.

This morning I found this excellent piece by artist and writer Rachel Barlow. Her insight has pulled together some important pieces for me. (More on that in future posts) I hope my readers will find seeds for the future in her post as well.

Walk gently on the path my friends and may adventure find you ready




Mysts of Yesteryear

So fellow travelers, there’s a tree I drive past every morning on my way to work.

It stands full and strong, in a wide open field, steadfast in its solitary reign. I never tire of the image as it shifts subtly through the seasons. Some mornings this Tree is my reminder to stand quietly through the winds of constant change.

A few weeks ago early morning light and fog created a mysterious vision. There was something there seeking to be known. Sitting with the images I captured, I sensed words playing in the mist. More sounds than statements, more feelings than phrases, like distant echoes of joy from a playground.

This haiku emerged from an accidental prompt contained in some helpful comments from my creative friends. It fit in a baffling and amusing way.


O rem yesteryear

Mystery of the unknown

Thoughts rise from the myst

Sometimes when we listen, even when the words don’t seem to make sense, we can find wisdom in our mistakes.

Walk gently on the path my friends and may adventure find you ready.

Becoming Light

So fellow travelers, one of the things I love most about being part of an authentic creative community is the ripple effect of inspiration which runs through the work we share.

When I shared yesterday’s post on our community page, I described the experience as “thoughts I have rumbling around the edges of my consciousness start percolating into a potable brew because of the creativity (we) shared.”

This morning my friend Kate posted a stunning photo and words in my heart immediately began bubbling to life.  So with her gracious permission, here is her image along with the words it gave rise to.

Hearts and souls reach out

Hope shines bright darkness receeds

Be the Light within



Walk gently on the path my friends and may adventure find you ready.

Resiliency, Nets and Webs

So fellow travelers,  with one of his poems today, my friend Tom Atkins made a comment on resiliency.

Life knocks us down. Sometimes we get up again. Sometimes we don’t. To this day, I don’t know where our resilience ends, or why. I don’t know where it begins, or why. I just know both are real. It’s scary, not knowing.”

I sat with the poem and his comment for quite a while this afternoon.


Water Lilies in the afternoon sun at my little pond, my sanctuary for ponderence.

I don’t need social media to find evidence of the life’s blows; I know many people within my own personal circle who struggle to find the strength to keep getting up.  Friends raising transgender kids in a bathroom obsessed society, or dealing with chronic pain trying to find relief from an insurance hampered medical system, or hanging on by the thinnest of financial threads in an uncertain job market.

Being someone wired to make a difference, it sucks to feel helpless to help others.

“Hey hang in there! Sending Prayers and Hugs!” sometimes feels like an empty platitude, no matter how much genuine love and Light I will into each keystroke as I type. I can hope my friends feel my love and can take in the Light when they read the words of encouragement I’ve sent them online. I hold onto that hope when I feel most helpless.

It’s hard to stand by, even in a supportive role, as people face the challenges on their path through life. Yet if there is one lesson I have learned well in half a century and then some of mistakes it is this: Each of us must find our own way. We may travel together at times, yet ultimately no one can live our lives for us. Each of us is responsible for creating the life we have. Every moment of every day we make choices for Light or Darkness,  Love or Fear. Everyone has the power to change their choices and no one can make those changes for them.

This thought called to mind another recent post from a writer who filled my heart with joy by describing our connection as “friends who have invested in the creation of a history.” Dang, if I had plans for a tombstone that’s what I’d want inscribed “She was a friend who invested in the creation of a history .” Maybe it can be put on a plaque at the foot of the tree which will sprout from the biodegradable burial urn I intend to end up in.

Lisa’s post (which I also reblogged here) spoke to the matter of how we truly can help simply by being there for one another. The way  we create, maintain and strengthen our connections to each other weaves safety nets which allow us to catch each other when we fall. Sometimes those nets can be used to pull people up, if they will take hold. Yes, sometimes we seem to slip through the gaps. This is why it is essential to maintain and strengthen our connections to create stronger nets with smaller gaps.


Sometimes, we are not mindful of when we are walking into a web we perceive as a safety net.  In my experience this happens mostly when we have lost our sense of who we are. Our need to belong can over ride our innate awareness of malevolence when we are desperate to find acceptance.  I have learned the best way to discern the difference between webs and nets is for me to become better at practicing kindness and being compassionate. Genuine kindness and true compassion are always selfless states of being; they come from choices focused on others and are never self-serving.

Webs are woven from conditions set by others. Safety nets are unconditional, they allow us to be our true selves even when it means letting someone fall further than we wish to have them go. We cannot always save people from themselves. Sometimes the best we can do is stand by waiting to cast our nets and have faith they will catch those we love.

That point of faith I think is where our resiliency begins and ends.

Some of our pond fish. Considering the winter conditions they survive year after year they are the embodiment of resiliency!

Walk gently on the path my friends and may adventure find you ready.