Greetings, fellow travelers! Yes it has been a long and silent month here. The struggle to find ways to adapt has moved to a deeply personal level and my energies have been focused elsewhere. I am ok, yet many I know are not. And, the ongoing warfare between narratives troubles me- it has stifled my ability […]
All posts in category Meditation & Spiritual Growth
In Search of Magic
So fellow travelers, rising well before dawn to greet the Solstice, a glance out the window in my meditation space revealed this gift a moment which provided the last key to finding what seemed lost. Tis now a seasonmade strange and unfamiliarby required distancingin full contradiction withthe inherent nature of the daywhen gathering together to […]
Posted by Deborah H Rahalski on December 21, 2020
https://dhrahalski86.com/in-search-of-magic/
Sunset Zen
So fellow travelers, catching a sunset never fails to give rise to a wave of emotions for me. Gratitude is always a component, even if it is simple gratitude for a challenging day’s end and the gift of a chance to rest. November’s short damp days often end with cloud cover so thick it obscures […]
Posted by Deborah H Rahalski on November 30, 2020
https://dhrahalski86.com/sunset-zen/
The Decision
So fellow travelers, it is Thanksgiving Day here in the US, a holiday I enjoy even more than Christmas , and I have always loved Christmas! . Even the few times when I was alone or grieving a great loss , Christmas Day always becomes* magical to me. Still to me Thanksgiving is a celebration […]
Posted by Deborah H Rahalski on November 26, 2020
https://dhrahalski86.com/the-decision/
Red Angel
So fellow travelers, when I reach the edge of emotional resilience nature is the sanctuary which brings my energy back to center. In general, I proactively make healing time in nature a regular part of my routine, even if it’s just the daily walk times with our dog. Since our return from the early October […]
Posted by Deborah H Rahalski on November 2, 2020
https://dhrahalski86.com/red-angel/
Forest Zen
So fellow travelers, this morning’s moment of zen brought this view and these words Under the canopy bathed in forest healing wisdom of the ages sinks in and heals my heart While doing Qi Quong to stretch out the inevitable stiffness which goes with sleeping in a tent, I looked up . Much like the […]
Posted by Deborah H Rahalski on July 1, 2020
https://dhrahalski86.com/forest-zen/
I Lack Discipline? You Lack Compassion — My Zen Brain
Editorial note: Guest Post from a fellow writer and friend who nailed it on the head. Thanks Andy! A friend of mine sent me a link to a Facebook post that everyone should read. I’ve provided a screenshot of it here so you can read her words of wisdom. Now, I get it. The motivation […]
Posted by Deborah H Rahalski on April 14, 2020
https://dhrahalski86.com/i-lack-discipline-you-lack-compassion-my-zen-brain/
Now What ?
So fellow travelers, while I have considered this space as a kind of creative “thinking out loud,” there has always been an underlying hope that my writing has served some purpose beyond my own musings. If an uplifting haiku, an eye catching photo or a bit of humor brings joy or even insight to some […]
Posted by Deborah H Rahalski on April 4, 2020
https://dhrahalski86.com/now-what/
Balance Point
So fellow travelers, today is the equinox (autumnal for northern hemisphere and spring/vernal for southern hemisphere travelers) I greeted the semi annual balance point of day and night hours from a different vantage point this year. A high desert sunrise more than makes up for anything it lacks in colorful foliage. My time here has […]
Posted by Deborah H Rahalski on September 24, 2019
https://dhrahalski86.com/balance-point/
Through the Eyes of Love
So fellow travelers, some thoughts born from recent human interactions. When I was a little girl I would see batches of Rudbeckia (commonly known as Black eyed-Susan) growing in empty lots along the side of the road. Growing up in the Bronx, you don’t get to see many fields of wildflowers, so these bright yellow […]
Posted by Deborah H Rahalski on August 7, 2019
https://dhrahalski86.com/through-the-eyes-of-love/