Zen Moment with a Frog 

So fellow travelers, this morning, one of our resident pond frogs greeted me with a signature banjo-like twang before taking a leaping dive from the rocks into the water. He resurfaced a few minutes later, treading water steadily around the edge until he reached the water lily pads on the other side.


He had some thoughts to share :

Jeremiah says

Keep your head above water

Til the storm passes


Be responsive rather than reactive. Be mindful of the opportunities within each moment. What we do now directs the changes we set in motion

Walk gently on the path my friends and may adventure find you ready. 

Deborah H Rahalski

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