Japan : Soul Food Haiku

So fellow travelers, is there anything more fulfilling than eating a meal created by someone whose love for the food they create is present in every detail?

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Kitchen masters craft

fresh gifts from the sea and earth

feeding heart and soul

 

More on feeding my soul in Toyko to come

Walk gently on the path my friends and may adventure find you ready.

 

Japan: Finding Dr. Usui

So fellow travelers, the honorable Dr. Usui, source of our quest:

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Sometime last year, my daughter started going to yoga and meditation classes. She also began to study Reiki, a form of healing and energy work that originated in Japan. Founder Dr. Usui is said to have discovered the use of Reiki energy on a 21 day pilgrimmage on Mt. Kurama, a sacred Buddhist site. He founded a school to pass on this knowledge, which still exists today, although the organization had to go underground during the post World War II occupation of Japan when the American government banned all Eastern forms of healing and medical treatment.

Dr. Usui’s methods were tested and well documented during the great Kanto earthquake of September 1923 during which large areas of Tokyo were destroyed by widespread fires. He and his students traveled all over Tokyo to bring healing and relief to many injured people. Reiki came to the United States in 1937 and over the years, many people have studied and been initiated into the practice, myself and my youngest daughter included.

Not everyone easily accepts the concept of energy work, I understand and acknowledge the skepticism. I can only speak from personal experience of how the study and practice of Reiki has advanced my spiritual growth. It is not a religion, it is a way life, one which can be followed within most core belief systems. For me there was no going back once I crossed the threshold of making the commitment to live from a spiritual perspective of compassion and kindness. I’m no saint; I struggle frequently with anger and frustration raised by humanity’s inhumanity, I am given to bouts of fear and anxiety which routinely derail my spiritual sensibilities. Still, Reiki and meditation have made it possible for me to reclaim peace with greater ease and simpler effort.

I hope it gives my daughter a similar foundation. She came to this practice of her own choice. I have not pushed her to follow any beliefs or practices nor tried to deter her choices, even during her preteen years in a fundamentalist Christian youth program.  It has not always been easy to trust this process, but I have faith God speaks to my daughters and they will hear when the time is right and find their own Truth. My younger daughter’s early desire to explore spiritual truths are one reason I honestly believe she will find her way.

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making a voluntary offering to Kwan Yin, the Goddess of compassion

The last few days of our time together were filled with little waves of emotion as, much like an incoming tide, the Moment of Parting drew closer. The night before we were due to leave we went out to dinner together. There were tearful hugs at the train station as our daughter headed back to her dorm. Unsure if our plans to meet for breakfast would work out since there was a lot of packing to be done, we had said our goodbyes just in case.

Back at the hotel, I felt my resolve kick in. We did not have to leave for the airport until early afternoon and my daughter did not have classes until later in the day.  There would be an entire morning to share. I was not going to waste it packing, even if it meant staying up past midnight to get things done.

Even with the late hour of the night before, I woke early on that last day, did some research on train routes, contacted my daughter (who was also up uncharacteristically early) and we made plans to set out on a quest to find the family grave site and memorial stone of Dr. Usui. My husband meanwhile would use the available time to fit in a pilgrimage of his own to the site of a Frank Lloyd Wright building he had not yet been able to visit.

I had come across the information about Dr. Usui’s memorial stone five years ago just before we visited our older daughter who was spending a semester abroad at the TUJ campus in Tokyo.  My younger daughter had just turned thirteen and she was thoroughly taken by the complex urban yet traditional vibe of Tokyo. I am certain the seeds of her current adventure were planted on that trip. I did not have an opportunity to visit the memorial; I focused on making sure we hit all the locations my family (including my future son-in-law who came to Japan with us) most wanted to visit.

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Favorite oldest daughter and future son-in-law outside Yoyogi Park  April 2010

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the kids prepare to visit Meiji Shrine April 2010

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Beloved Husband and me at Lake Kawaguchi with Mt Fuji in the background April 2010

It was after all their first time in Japan and we had a lot to fit in just ten days. I did get to see the current location of the Usui Reiki Ryoho Gakkai  and was more than content with that discovery

Now I had greater reason to fulfill this quest. Armed with copies of written directions, along with a gallery of photos loaded on my daughter’s new Japanese cell phone, we set out in typical misty Tokyo rain to find the Master’s Memorial.

The directions provided by a Reiki Master who visited in 2005 came with this introduction:

A visit to Reiki Founder Mikao Usui’s Memorial and family gravesite involved visiting the wrong temple and gravesite first, but no visit to Japan (or anywhere) would be complete without finding yourself lost on more than one occasion 🙂 Once found, careful notes of the directions were written down. However as informative as any of us have tried to be…I suspect you will also find yourself lost the first time around, enjoy!…it’s all part of the journey! ” All Rights Reserved ©Northwest Reiki.

While getting lost in Tokyo is practically a tradition even for native residents, we did not have a lot of time for exploration.  I was a little concerned whether all the landmarks would still be present, as the original guide had been posted ten years ago! Fortunately my fears were (as they usually are) unfounded.  Each clue discovered was a small victory, as we worked together to follow the complex trail.

As you go upstairs and come out of the station Exit 1, go to your right and look for the flower shop on your right. It is right next to a very nice produce store and a “7-11” store. “All Rights Reserved ©Northwest Reiki.

There they all were in a row!  the 7-11, produce market and flower shop.

….walk just a few steps to the right, there is a small peaceful and residential lane on your left just to the right of a styling salon called Milly Molly Mandy’s. The window of the salon tells the story of how Milly Molly Mandy’s came to be. All Rights Reserved ©Northwest Reiki.

My daughter spotted the corner salon, which indeed has a cute story printed on the window about the little girl who grew up to have her own salon.

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We scurried down the narrow street, found the cemetery, which was a maze of narrow paths and crowded plots. Without the specific directions of how to find the site within the cemetery we could easily have missed the memorial stone inspite of it’s massive size.

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But find it we did and made our offering of flowers, taking time to stand quietly in reverence absorbing the peace and serenity of this sacred place.

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My daughter and I stood, arms around each other in the rain, both moved to tears. This really became the Moment when we said Goodbye, not with words, but silently in our hearts, letting the rain wash away the sorrow and allowing peace to fill the emptiness we had feared.

“I am so glad we came here together,” my daughter said quietly.

” I am too,” I replied smiling through the tears, “because now we will have this moment with us forever.”

It was time to go, we both felt it. We bowed respectfully. There was less sadness, as we rode the subway to the train station where we would go our separate ways. Although there were still some tears when we hugged and parted on the platform, she was smiling when I turned back to wave at her.

Every little thing will be ok.  Let the adventure begin.

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Reflection in a sacred water stone at the Usui Memorial

Walk gently on the path my friends and may adventure find you ready.

 

Japan: Last Things First

So fellow travelers, Japanese books are printed in the reverse format of western books meaning the front cover and first page are what we consider the back end of our books.

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Not so great shot of my favorite origami book, just to illustrate this reverse printing.

I have never found a clear explanation of how this reverse format came about, although I gather it did have something to do with the tradition of writing characters in columns rather than rows. The format is so prevalent, even books in English are printed “back to front” I suppose because the printing presses are set up to create books this way regardless of the content language.

Whatever the reason, this back to front printing process symbolizes how I feel when I am in Japan; it’s as if I am doing everything in a mirror image.  Anyone who has tried to do anything while looking in a mirror knows the odd feeling of being here and while moving over there at the same time.  So it seems fitting to begin this series about Japan by starting with what I did on my last day there.

Throughout my time in Japan, I posted a daily photo journal in my Instagram feed (sagemtn57 if anyone wishes to follow my photo journals) and I continued to write entries but none of the pieces came fully into completion after my first heat induced Tokyo post, because one element of the trip loomed large in the background of every experience.

The moment of parting from my daughter.

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Favorite Youngest Daughter, checking new video cam at the airport before we all headed to Tokyo.

It was not something either of us dwelled on. There was too much to do, getting her settled into her dorm, visiting the neighborhood shops, learning to navigate the efficient but complex Tokyo Transit system even as she dove head first into exploring the cultural experience of Being in Japan .

By the time my husband and I boarded a train for five days in Osaka and Kyoto, my global adventurer and her new friends had started deciphering the megalopolis that is  東京  even figuring out what to do when they were lost. In fact the campus staff reassured everyone at the parent orientation that getting lost is a frequent occurrence, indeed almost a tradition even for the most seasoned of local residents. With Tokyo’s well founded reputation as the safest city in the world and a well organized campus emergency contact system in place (we know it works, our daughter of course tested it first hand within a few days, with perfect results) our kids were reasonably safe.

Within a few days she had located Daiso the Tokyo equivalent of our Dollar Store chain

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and acquired some basic supplies for her dorm room.  The day we went shopping together to complete her list, I was impressed with her practical outlook of working within a budget. Her college move had none of the usual loading an SUV to the roof with boxes. You pack differently when all the belongings you are bringing to college have to fit in several suitcases with a strict fifty pound weight limit. Two of our three carry on pieces for the flight over were her guitar and violin.

When we returned to Tokyo from a whirlwind expedition of ancient temples, historic sites and unique dining adventures (don’t worry those blog posts are pending)  we were greeted by a confident young woman looking quite fashionable (they had discovered the amazing bargains of Tokyo’s ¥500 ((that’s just over $4 )) thrift stores) carrying a signature umbrella (because every Tokyo resident knows it can and will rain without warning) who didn’t hesitate to travel across the city to meet us.

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Favorite Youngest Daughter, capturing Sensoji Temple in the rain for her video blog.

 

There were still a few details to settle, like navigating the maze of bureaucracy to set her up with a cell phone she could use in Japan. (There are unusual restrictions on cell phone features in Japan and special exemptions are required since anyone under 20 is not yet an adult in Japan and contracts usually require a signature of a Japanese resident.)  But while we were away she had, with minimal assistance acquired her ward residency card, registered for National Health Insurance (required for anyone not on a tourist visa) and purchased her student commuter pass which gives her a discounted rate on some of the transit system. She had even done some grocery shopping and cooked a few meals in her tiny kitchen.

I sensed she was growing comfortable with taking in these adult tasks. So every time The Moment edged into my view, I would acknowledge it’s presence, blink back a few tears and refocus on experiencing the moments at hand.

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Finding a favorite bedtime storybook in Japanese. 

 

There was another shift I perceived more subtly. As often as my daughter had plans to do things with her new friends, she was just as eager to go places with us. Every day of our last extended weekend before her classes began she wanted to meet for at least part of the time and do something new. Saturday, she had several festivals picked out for us to visit. Although the two hour marathon of processing paperwork at the cell phone store cut into our time, we did make it to one of the evening festivals being held in Hibiya park. It was a park I had visited years before in my teens, but I had never seen it like this, all aglow in lantern lights and packed with people of all ages who had gathered for the Japanese equivalent of line dancing to traditional folk songs and taiko drums. She and I joined the crowd for a couple of songs.

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The day before we were due to fly home, she showed me an envelope she had brought with her.  I was perplexed since it had her name written on the front in my handwriting. When I looked inside I found a collection of cards and notes I had written to her. Some were encouraging, some were “sorry I snapped” or simple love you notes, some were funny, one was from our dog apologizing for chewing up one of her stuffed animals and offering a replacement purchased with from a savings of dog treats. Of course we both cried as I looked through them and she thanked me for being a good mom. It was a moment that brought every tough passage of her teen years into perfect balance.  She told me she was not scared of being on her own, because I had helped her be ready, but she said she was realizing how big an adjustment this was now.

You know those times when there is something meaningful you want to tell someone you love, and you have to you wait until the right moment presents itself?  Over the past months as I prepared myself for this time of letting go, I realized why the heartache was so intense, even as I also knew this letting go was always the inevitable goal of raising my daughters. I took a deep breath and gave her my insight,

“This is hard because from this time forward, we will spend more time apart than we will together. ”  She nodded quietly and tears flowed for both of us.

The next morning we had tentative plans to meet for breakfast. She did not have classes until later in the day and our flight was schedule to depart in the late afternoon. I woke far earlier than I expected, having been up well past midnight carefully packing the many treasures we were bring back to share with family and friends. There was one thing on my list of places to experience which we had not yet fit in. A few minutes of research on google maps, a quick series of messages between us (turns out my daughter was also up early) and we had a plan in place.

It was time to make a pilgrimage to a sacred site.

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to be continued

Walk gently on the path my friends and may adventure find you ready.

 

 

 

Paper Moon

So fellow travelers,  haiku time!

 

Bamboo shadows  sketch

Ink lines  on glorious light 

Happy  hour moon

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Walk gently on the path my friends and may adventure find you ready.

Tokyo : Hell Hath No Fury

So fellow travelers, they say it’s not the heat, it’s the humidity that gets you.

So far both, viciously aided by jet lag, have made the first few days here in Tokyo pure hell. Three days of nausea, blinding headache and crushing fatigue have been sheer torture while trying to navigate the city’s complex transit system during a record setting heat wave. You know its hot when the rush of a subway train pulling up to the platform feels like a tropical breeze.

Add the emotional roller coaster of being back in the country where I was born, a place whose sights, sounds, tastes and smells evoke the most primal memories even as I try wrapping my mind around the idea I am leaving my youngest child on her own in this monstrous megalopolis. I didn’t feel like I was running on autopilot as much as I felt like I was running in crash and burn mode.

Yet somehow I managed to keep functioning. Maybe because my soul chose this place as the starting point for my journey, my roots here are deep and keep me stable. Maybe because in less than a week, I’ve watched my youngest child go from stretching her wings to soaring off the cliff of adventure.

So the day of parent orientation on campus, when I found this spot down the street I knew it was a message.

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I stood quietly, listening to the persistent trill of cicadas. Dropping coins into the offering box I asked for guidance to watch over all the brave young spirits so eager to explore. Clapping my hands three times and bowing as I was taught a lifetime ago I simply let gratitude fill my awareness.

On my way back to the subway station I noticed two things. The three day headache was finally gone

and it was still hotter than hell.

 

To be continued

Walk gently on the path my friends and may adventure fine you ready.

 

Left Coast Dreams: Epilogue

So fellow travelers, endings bring beginnings.

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Self portrait in Lone Fir Cemetery, Portland OR

Having had the chance to return to Portland, I now understand why I bogged down last year trying to write about our first trip. The two trips really were book ends of one larger experience.  I could not put words to what I had seen and felt because I questioned my observations and feelings.  I did not want to write from rose colored memory. Revisiting PDX confirmed and sharpened the experience, even with the overlay of emotions stemming from my younger daughter’s move to Tokyo.

There are many events of the two trips I have not written about in this series.

We discovered spectacular views at Crater Lake National Park

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Mt. Hood

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and Mt. St. Helens

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On a day trip to Astoria, we stopped by the Goonies House

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and drove over the Astoria-Megler bridge which at 4.1 miles, is the longest continuous truss bridge in the United States.

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It is very long, very high and I know we all held our breaths as we traveled across it’s impressive span. The bridge crosses the Columbia River just before the river meets the Pacific Ocean. Looking out at the glistening waters for a moment I traveled back in time with Lewis and Clark.

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We ate our way from one side of the city to the other, in funky restaurants

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and iconic food courts.

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And I was blessed by wonderful meetings of hearts and minds, each time I gathered with the West Coast “farmies” from the Bedlam Creative Group

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My husband and I remained in Portland for another week after our younger daughter flew home.  It gave me time to begin exploring the city as a prospective citizen.

The return trip also helped me realize why the past year has felt so unsettled.  As I said in the beginning of this series, the landscape of my life are rapidly changing. The town where I have lived for the past 40 years no longer feels like home, shifts in education have made my job less fulfilling. I am ready to move on to a different way of life in a new venue. It’s a move which wont unfold right away.  We have several years to go before my husband and I can retire, time I will use to prepare for moving.

As for the empty nesting, trust me our youngest will be home for the holidays and she’s left behind plenty of stuff.  This nest is not quite empty yet nor is my heart. I’m not a Mom who feels like time has flown. I am gratefully aware of all that has gone into the past twenty seven years of parenting, every hug, every tear, every laugh, every worry, every stumble, every victory. I would change none of it because everything has made it possible for my girls to spread their wings and fly, knowing the nest is open wherever it may be, and I will always welcome them home.

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Walk gently on the path my friends and may adventure find you ready

 

Left Coast Dreams: Vintage, Vinyl and Bon Voyage

So fellow travelers,  when things get rough, tough girls go shopping right?

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Oh the vintage shops of PDX!

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They are gloriously packed with treasures waiting to be found

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I have already informed my husband we will ship very little when we move here. I intend to furnish my retirement cottage from the wares of Portland’s thrift stores.

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Indeed the thought that I would be purchasing things only to ship it all back out to Portland in a few years reserved my purchases to just items which would be gifts.

Fabrics for quilters and crafters

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a unique house warming gift

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characters (there’s a back story, maybe a future post)

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I did find a hat at a great price which reminded me of something a Japanese tourist might wear. Of course I picked it up

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and naturally wore it when we visited Portland’s famous Japanese Gardens.

Turns out I have excellent taste

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My friend Simon, a spiritual healer who lived at Bedlam Farm. Photo by Jon Katz.

 

And then there are the vinyl shops.

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Last year our younger daughter had just become interested in purchasing records as her Marching Band Director is also the advisor for the Vinyl Club at the high school.  My older daughter leans towards collecting classical music records because there are plenty to choose from in excellent condition at bargain prices.  It was fun listening to my two violinists discussing their favorite classical works and composers. They even sought some input from Dad about R&B artists he recommends.

We had such a great time exploring Portland’s second hand shops last year it did not surprise me my younger daughter wanted to explore them again with her sister on their last day together.  These quirky shops are full of the kinds of treasures I used to find regularly in thrift stores when I first moved to Upstate New York. I wondered how long this bounty would last here in PDX, not that I had an immediate need for velvet paintings

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or  art deco dishware

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The day was winding down quickly. We gathered our booty and headed for a last family dinner. All too soon it was time to bring my younger daughter to the airport for her “red-eye” flight home. She was going home ahead of us to get back to work and her own summer plans. Her first solo flight experience, practice for the many trips she has ahead of her as she studies abroad through her college years. It would be a long sleepless night for me, as I anxiously awaited her text messages letting me know she had made her connections and was safe at home.

The final parting between my daughters was emotional. My heart ached for them. Long, tearful hugs, earnest wishes for success, sincere promises to keep in touch on line and for a moment I wondered why the natural progression of life and love have to hurt so much. A sudden image flashed in my head from a favorite movie, one my daughters and I have watched so many times, we quote most of it from memory.

“Life is made up of meetings and partings. That is the way of it.”

The words of Kermit the Frog in the Muppet Christmas Carol, when Tiny Tim has died. It’s a scene which brings tears to my eyes Every Single Time, even though of course we all know Tiny Tim does not die ( “Aw isn’t that swell?”)

It was a memory which eased my heartache. I believe I may have smiled. So many wonderful years we have had together.  So many more yet to come. I stood steady knowing our little family has forged strong ties, connections which may be stretched but cannot be broken by space or time. We will gather together again to hug, laugh and yes cry in person. Until then the magic of modern technology will grant us text messages and Facebook posts and even face to face communication via Skype. Every little thing will be all right.

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Vintage spice shaker.  My Grandmother had a set of these in her kitchen.

Walk gently on the path my friends and may adventure find you ready.

 

 

 

 

 

 

 

 

 

 

Drifting

So fellow travelers,  so much to do as departure day edges closer.  Found myself unable to focus on anything for long today,  wandering from laundry room to garden to my desk.  A little packing, lots of weeding, attempts at writing ( I will get the PDX series done before Tokyo!)  Even a good long walk with my dog did not settle my spirits. Then as dusk scattered golden light through the trees I heard music at the pond. As I sat quietly this haiku rose from the lily pads.

 

My soul is restless

drifting too soon down the path

frog song call me back

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Walk gently on the path my friends and may adventure find you ready

Left Coast Dreams: Castles in the Sand

So fellow travelers, the tides turn imperceptibly. One moment two kids are playing in the sand

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somehow moments become years

and those two little girls have become young women setting out on their own.

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Camping at the beach has become the kids’ (aka favorite oldest daughter and son-in-law) best weekend getaway and they were eager to take us to their favorite location, a stretch of quiet beach near Tillamook Bay. The day of our unintentionally extended hike in Tillamook Forest, we made the drive out to the coast to Bay Ocean Peninsula Park.

Driving around the bay is a photographer’s dream. The peninsula stretches far enough to get good views of the mountains which hug the coast so tightly they are usually difficult to photograph.

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and the view of the bay is a scenic painting on its own.

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The Tillamook Bay region is also home to a company which produces wonderful locally sourced dairy products.  Move over Vermont Cheddar and Chobani yogurt.

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Marionberry Ice Cream?  What’s not to love? I think I will be just fine leaving the NE Dairy Capital of Upstate New York for the Land of Tillamook.

No stopping for cheese and ice cream with the vegan/paleo crew I travel with, so we lingered at the beach just enough to wish we could stay a little longer.

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My daughter and son-in-law were thrilled to find the driftwood sun shelter they had built a few weeks ago was still standing. They came out to this beach on the fourth of July and said it was a peaceful haven of solitude.

 As we sat on the driftwood at the kids’ “summer home” a realization brought sudden tears to my eyes. In a little over twenty four hours my two daughters would bid each other goodbye. This first of a series of family partings would be perhaps the hardest since the girls do not know when they will see each other again. I gazed out at the ocean, where my younger daughter stood in the waves and found myself wishing I could stop time for just a little while.

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A dragonfly landed on my arm, bringing me back to myself. I am not one to wallow in sadness and I would never willfully hold my daughters back from the wondrous adventures I know are ahead for both of them. There will be many more joyful family reunions with stories to share. I let a few more waves wash through my thoughts. Then, I suggested it was time for us to head back to Portland where vegan/paleo friendly eateries beckoned with our dinners.

As we headed back to our car along the gravel road, the afternoon light created images I had to capture.

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As I clicked away I could feel the Left Coast magic sparkling around me. Under this spell, time did stand still for a while, I looked up and saw

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Together, still  with one more day to take in as much joy  as we can gather in our time left to be together.

Time for some Vintage and Vinyl shopping.

to be continued

Walk gently on the path my friends and may adventure find you ready.

Left Coast Dreams: Coast to Coast

So fellow travelers, grab some sunscreen and flip flops, we are headed for the beach.

At the beginning of this series, I referenced a quote from one of my favorite writers Jacob Glass.

Stop chasing joy, live it.

Is there a better place to find, live and breathe in joy than being by the ocean?

 

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It was a true joy to discover Oregon’s breath taking ocean views and quiet, undeveloped beaches.  Unlike the populated Atlantic seaboard I am more familiar with, the coast of Oregon has vast stretches left wild, the kind of places where kids, dogs and horses can run

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where beachcombers build driftwood forts

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and both camping and fires are not forbidden

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Being by water is instant zen for me. It can be a burbling creek, a glistening fountain, a quiet mountain lake or mysterious tidal pool, the sound of water can bring me back to center in seconds.

I have always loved the ocean, although my parents tell me as a toddler I hated the beach.  Apparently the feeling of sand on my feet freaked me out so badly I had to be carried from the water to our beach blanket. (Rest assured I am well past that stage, although I do still have a weird thing about toe seams which means I usually wear my socks inside out.)  I have always had a sensation of waves reaching into my soul, bringing life and carrying away fear. Give me a few minutes walking barefoot on the sand, waves crashing at my feet and I find I have not a worry in the whole wide world.

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Like many mysteries in life, I have come to accept the near magical effect of water on my spirit when it has been ravaged by emotions and anxiety. Much has been written about the healing energy of the ocean and our connection to it. I no longer question the healing effect of nature, wet or dry.  I am content to accept and am deeply grateful for the miracles I have experienced. I endeavor to never take it for granted and to be present as lightly as possible so others may experience the same joy.

On our first trip to Oregon, we spent a weekend at a beach house and then took a day to drive down the coast before heading inland to Crater Lake National Park. One day was barely enough time to give us a sampling

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Cape Kiwanda Dune, one of the largest natural dunes in North America.  Look closely, those are cars parked on the beach and those tiny little dots are people climbing up the dune.  My knees were not up to the challenge, but we did hike out to the ocean along the more stable rocky ridge.

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Devil’s Punchbowl, a natural hollow in the rocks. Perfect pirate hide out.

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Sea Lion Cave, a bit of a tourist spot but worth seeing even though all the residents were outside catching some sun.

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The vistas of waves and rocks and untouched beaches were so primal, I kept thinking of Lewis and Clark’s expedition (more on them to come) and their first sighting of the Pacific Ocean.  Joy, relief, awe tumbled around my mind like pebbles at the water’s edge.  It happens every time I come to the ocean but here in the Left Coast, something deeper was stirring.

to be continued

Walk gently on the path my friends and may adventure find you ready.